Ditch the Zoom Doom
Self Care for Everyone Strapped to their Screens

Ditch the Zoom Doom is for everyone whose screen use skyrocketed in 2020 through videoconferencing for work, social interactions, medical and therapeutic care.


It's for seasoned Zoom users and technophobes alike, providing non-judgmental, compassionate and pragmatic solutions to the utter dread we feel when we are burnt out by pixels and profile pics.

You'll find out:

  • What is Zoom Fatigue? I know we know this already but it doesn't hurt to acknowledge and understand the manifestations of online burnout.
  • Consequences and causes of online burnout, including reference to recent academic research.
  • Solid strategies to prevent, recognise and recover from online burnout and move towards an intentional  and sustainable online self care system.

Tamara Howell is a UK qualified psychotherapist based in France. Tamara works with online burnout in her private practice and online business. This presentation is based on her personal experience, observations and feedback from coachees and colleagues!

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https://practicewithtamara.com/terms/
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Ditch the Zoom Doom£30

Here's what's included:

  • 6 modules of video lessons
  • Single slide short videos
  • Slide Content under video for text readers
  • Video speed control
  • Closed Captions
  • Access to my Student/Customer only Facebook Group

  • Total payment
  • 1xDitch the Zoom Doom£30
    -+

All prices in GBP

  • Who is this for?
    This presentation is for everyone whose screen use rocketed in 2020 through videoconferencing for work, social interactions, medical and therapeutic care. It's for seasoned Zoom users and technophobes alike, providing non-judgmental, compassionate and pragmatic solutions to the utter dread we feel when we are burnt out by pixels and profile pics.
  • Is this location specific?
    It is applicable worldwide, just like the internet!

    *My spelling is British English and my accent is English, just as an FYI in case we haven't met yet :)
  • Is this specific for therapists?
    This is for eeeeeeeeveryone! I lean towards talking about professionals who work a lot online, because I'm an online therapist, and I'll make some references to helping professionals and the therapy client experience.
  • Scope & Disclaimers
    This is not therapy or a substitute for therapy. I know you know this, but it's a thing therapists just want to let you know when learning with us.

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